Small Group Fitness Classes
CrossFit GroGar classes accommodate all skill levels from the novice to the experienced athlete. Smaller classes enable a coach to evaluate and adjust the movements of each athlete during class.
Group training provides the camaraderie, support, and motivation from like-minded folks, you push past your previous limits and discover capabilities you never thought possible. The shared experience facilitates personal growth and a sense of community.
Foundations On-Ramp
Our Foundations On-Ramp program is recommended for anyone new to training. It is designed to lay the foundation of understanding for our core movements and lifts that we use in any given class. We created GroGar On-Ramp to develop confidence in all new members so that you feel safe and empowered in our group classes. On-Ramp is scheduled outside of our regular class times and is at your convenience along with one of our experienced certified coaches. On-Ramp members get 4 one-on-one sessions and then have unlimited access to classes for the remaining of the calendar month.
Personal Training
Do you have a specific goal you are wanting to achieve that will require individual and specialized training? Or maybe you enjoy working out in a more intimate setting that is away from crowds. Our coaches will work 1-on-1 with you to create custom program based specifically on your goals and fitness needs. Personal training is offered in 60 minute, 45 minute, or 30 minute increments.
About GroGar Training Club
CrossFit GroGar is a community gym built from the ground up with one goal in mind: helping people get stronger, healthier, and more confident. We are a simple, straightforward training space that puts the focus on coaching and community.
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This is a garage gym with a purpose. Every workout is guided, every member is supported, and everyone is encouraged to challenge themselves at their own pace. No matter your experience level, you’ll find an atmosphere where hard work, encouragement, and progress go hand in hand.
At CrossFit GroGar, fitness isn’t about trends — it’s about consistency, effort, and growth. Whether you’re training to improve performance, take care of your health, or just feel better day to day, we’re here to guide and support you.
Welcome to CrossFit GroGar — real people, real training, real results.
